Black Bean-Mango Salad

  Salads

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals.

Black Bean-Mango Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 2 medium mangoes, peeled and cubed
  • 1 cup canned black beans, rinsed and drained
  • 1/4 cup finely chopped sweet red pepper
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons orange juice
  • 1 tablespoon finely chopped jalapeno pepper
  • 1 tablespoon lime juice
  • 1/8 teaspoon ground cumin
  • Dash salt

Instructions

  • 1. In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts

2/3 cup: 127 calories, 0 fat (0 saturated fat), 0 cholesterol, 159mg sodium, 29g carbohydrate (17g sugars, 5g fiber), 4g protein.
Diabetic Exchanges:
2 fruit.

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