Berry Chicken Salad for Two

  Salads

Bright berries and creamy goat cheese make this one a winner!

Berry Chicken Salad for Two

Average Rating: 4

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 cups fresh baby spinach
  • 1/2 cup fresh raspberries
  • 1/2 cup halved fresh strawberries
  • 1/3 cup crumbled goat cheese
  • 4-1/2 teaspoons chopped pecans, toasted
  • 2 tablespoons prepared fat-free raspberry vinaigrette

Instructions

  • 1. Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
  • 2. In a large bowl, combine the spinach, raspberries, strawberries, cheese and pecans. Divide among two serving plates. Slice chicken and arrange over spinach mixture; drizzle with vinaigrette.

Nutrition Facts

1 each: 269 calories, 12g fat (4g saturated fat), 86mg cholesterol, 393mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 29g protein.
Diabetic Exchanges:
4 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

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