Average Rating: 4.5TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 3 cups.Ingredients
- 1 medium onion, chopped
- 1/2 cup sliced fresh mushrooms
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups reduced-sodium beef broth
- 2/3 cup cubed cooked roast beef
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- Dash hot pepper sauce
- Shredded part-skim mozzarella cheese, optional
Instructions
- 1. In a large saucepan, saute onion and mushrooms in butter until onion is tender; remove with a slotted spoon and set aside. In a small bowl, whisk flour and broth until smooth; gradually add to the pan. Bring to a boil; cook and stir until thickened, 1-2 minutes.
- 2. Add the roast beef, garlic powder, paprika, pepper, salt, pepper sauce and onion mixture; cook and stir until heated through. Garnish with cheese if desired.
Nutrition Facts
1 cup: 180 calories, 9g fat (5g saturated fat), 52mg cholesterol, 470mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 14g protein.
Diabetic Exchanges: 2 lean meat, 2 fat, 1 vegetable.