BBQ Pork & Peppers

Dinner

This was the first recipe I ever made in a slow cooker, and it was the first recipe my husband taught me! We like this with white rice and a salad.

Average Rating: 4.3

TOTAL TIME: Prep: 10 min. Cook: 8 hours
YIELD: 4 servings.

Ingredients

4 bone-in pork loin chops (7 ounces each)
1 large onion, chopped
1 large sweet red pepper, chopped
1 large green pepper, chopped
1 cup barbecue sauce
Chopped fresh parsley, optional

Instructions

1. Place chops in a 4-qt. slow cooker coated with cooking spray. Top with onion, peppers and barbecue sauce. Cover and cook on low 8-10 hours or until pork is tender. If desired, top with chopped fresh parsley.

Nutrition Facts

1 chop with 3/4 cup sauce: 291 calories, 10g fat (3g saturated fat), 86mg cholesterol, 638mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 33g protein.
Diabetic Exchanges:
4 lean meat, 1 vegetable, 1/2 starch.