Average Rating: 4.9TOTAL TIME: Prep: 25 min. Bake: 15 min.
YIELD: 4 servings.Ingredients
- 2 tablespoons canola oil
- 4 boneless skinless chicken breast halves (6 ounces each)
- 2 tablespoons butter
- 1/4 cup finely chopped red onion
- 1 cup barbecue sauce
- 2 tablespoons brown sugar
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 cup sliced fresh strawberries
Instructions
- 1. Preheat oven to 350°. In a large ovenproof skillet, heat oil over medium-high heat. Brown chicken on both sides. Remove from pan. In same pan, heat butter over medium-high heat. Add onion; cook and stir until tender, about 1 minute.
- 2. Stir in barbecue sauce, brown sugar, vinegar and honey. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 4-6 minutes. Return chicken to pan. Bake until a thermometer reads 165°, 12-15 minutes. Stir in strawberries.
Nutrition Facts
1 chicken breast half with 1/3 cup sauce: 495 calories, 17g fat (5g saturated fat), 109mg cholesterol, 829mg sodium, 49g carbohydrate (42g sugars, 2g fiber), 35g protein.