Baked Tilapia

  Dinner

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too!

Baked Tilapia

Average Rating: 4.644444

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 3 tablespoons butter, melted
  • 3 tablespoons lemon juice
  • 1-1/2 teaspoons garlic powder
  • 1/8 teaspoon salt
  • 2 tablespoons capers, drained
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon paprika

Instructions

  • 1. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika.
  • 2. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts

1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein.

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