Baked Orange Roughy and Rice

  Dinner

It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results!

Baked Orange Roughy and Rice

Average Rating: 3.625

TOTAL TIME: Prep: 10 min. Bake: 30 min.
YIELD: 4 servings.

Ingredients

  • 2 cups uncooked instant rice
  • 1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
  • 4 orange roughy fillets (6 ounces each)
  • 1 can (14-1/2 ounces) chicken broth
  • 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon-pepper seasoning
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/2 cup shredded cheddar cheese

Instructions

  • 1. Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings.
  • 2. Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer.

Nutrition Facts

1 serving: 442 calories, 7g fat (3g saturated fat), 119mg cholesterol, 1047mg sodium, 51g carbohydrate (3g sugars, 3g fiber), 38g protein.

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