Asian Chicken Salad Wraps

  Salads

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They’ll be a yummy, nutritious lunch or dinner any time of year.

Asian Chicken Salad Wraps

Average Rating: 4.636363

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.

Ingredients

  • 3 cups shredded cooked chicken breasts
  • 4 green onions, finely chopped
  • 1 cup finely shredded cabbage
  • 1/2 cup shredded carrot

  • DRESSING:
  • 3 tablespoons seasoned rice vinegar
  • 3 tablespoons canola oil
  • 2 tablespoons honey
  • 1 tablespoon water
  • 1 garlic clove, halved
  • 3/4 teaspoon minced fresh gingerroot
  • 1/4 teaspoon coarsely ground pepper
  • 1 cup fresh cilantro leaves
  • 6 lettuce leaves
  • 6 whole wheat tortillas (8 inches), room temperature

Instructions

  • 1. In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat.
  • 2. Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts

1 each: 370 calories, 13g fat (1g saturated fat), 60mg cholesterol, 503mg sodium, 34g carbohydrate (11g sugars, 3g fiber), 26g protein.

Tags