Artichoke Arugula Salad

  Salads

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite.

Artichoke Arugula Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 10 servings.

Ingredients

  • 8 cups fresh arugula or baby spinach
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 1 cup dried cranberries
  • 3/4 cup chopped pecans, toasted
  • 4 green onions, chopped
  • 1/2 cup reduced-fat raspberry vinaigrette
  • 3/4 cup crumbled feta cheese

Instructions

  • 1. In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.

Nutrition Facts

1 cup: 158 calories, 9g fat (2g saturated fat), 5mg cholesterol, 314mg sodium, 16g carbohydrate (10g sugars, 2g fiber), 4g protein.
Diabetic Exchanges:
1-1/2 fat, 1 starch.

Tags