Average Rating: 4.166666TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.Ingredients
- 2 tablespoons olive oil
- 6 boneless pork loin chops (6 to 8 ounces each), about 3/4 inch thick
- 1 garlic clove, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon apple pie spice
- 1/2 teaspoon coarsely ground pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1 cup apple cider
- 1 tablespoon plus 1 teaspoon cornstarch
- 2 tablespoons water
- Minced fresh parsley
Instructions
- 1. In a large skillet, heat olive oil over medium heat. Brown pork chops on both sides.
- 2. Meanwhile, in a small bowl, combine next seven ingredients; stir in apple cider. Pour over pork chops. Reduce heat to medium-low; cook, covered, until a thermometer inserted into chops reads 145°, 4-5 minutes. Remove chops from skillet; let stand for 5 minutes.
- 3. In a small bowl, mix cornstarch and water until smooth; stir into cider mixture in skillet. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Pour over chops; sprinkle with fresh parsley.
Nutrition Facts
1 pork chop: 301 calories, 14g fat (4g saturated fat), 82mg cholesterol, 210mg sodium, 8g carbohydrate (5g sugars, 0 fiber), 33g protein. Diabetic exchanges: 4 lean meat, 1 fat, 1/2 starch.