Average Rating: 4TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 4 boneless skinless chicken thighs (about 1 pound)
- 3/4 teaspoon salt, divided
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1 medium sweet red pepper, julienned
- 1 small onion, halved and thinly sliced
- 3 teaspoons curry powder
- 2 garlic cloves, minced
- 2 medium Granny Smith apples, cut into 3/4-inch pieces
- 1 cup frozen peas
- 1 cup light coconut milk
- 2 cups hot cooked brown rice
Instructions
- 1. Sprinkle chicken with 1/2 teaspoon salt and pepper. In a large skillet, heat oil over medium-high heat. Brown chicken on both sides; remove from pan.
- 2. Add red pepper and onion to skillet; cook and stir 5 minutes. Stir in curry powder and garlic; cook 1 minute longer. Stir in apples, peas, coconut milk and remaining salt.
- 3. Return chicken to pan; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until a thermometer inserted in chicken reads 170°. Serve with rice.
Nutrition Facts
1 serving: 435 calories, 17g fat (6g saturated fat), 76mg cholesterol, 550mg sodium, 43g carbohydrate (13g sugars, 7g fiber), 26g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch, 2 fat, 1/2 fruit.
