Average Rating: 0TOTAL TIME: Prep: 25 min. Cook: 15 min./batch0
YIELD: servings.Ingredients
- 1/2 cup plain Greek yogurt
- 2 tablespoons maple syrup
- 2 to 3 teaspoons minced chipotle peppers in adobo sauce
- 1/8 teaspoon plus 1/2 teaspoon salt, divided
- 1 medium pie pumpkin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon pepper
Instructions
- 1. In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving.
- 2. Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat.
- 3. In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts
1/2 cup pumpkin fries with 2 tablespoons sauce: 151 calories, 3g fat (2g saturated fat), 8mg cholesterol, 413mg sodium, 31g carbohydrate (12g sugars, 2g fiber), 5g protein.