Average Rating: 0TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.Ingredients
- 1 medium head cauliflower, cut into florets (about 6 cups)
- 4 tablespoons olive oil, divided
- 1/4 cup minced fresh parsley
- 1 tablespoon minced fresh rosemary
- 1 tablespoon minced fresh thyme
- 1 teaspoon grated lemon zest
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
Instructions
- 1. Preheat air fryer to 350°. In a large bowl, combine cauliflower and 2 tablespoons olive, toss to coat. In batches, arrange cauliflower in a single layer on tray in air-fryer basket. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through. In a small bowl, combine remaining ingredients; stir in remaining 2 tablespoons oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.
Nutrition Facts
3/4 cup: 161 calories, 14g fat (2g saturated fat), 0 cholesterol, 342mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein.
Diabetic Exchanges: 3 fat, 1 vegetable.
