Air-Fryer Cod

  Dinner

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious—no breading needed!

Air-Fryer Cod

Average Rating: 5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.

Ingredients

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Instructions

  • 1. Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes.
  • 2. Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Nutrition Facts

1 fillet: 168 calories, 5g fat (3g saturated fat), 75mg cholesterol, 366mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 27g protein.
Diabetic Exchanges:
4 lean meat, 1 fat.

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